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Pamper Your Pregnant Self!

Pamper Your Pregnant Self!

Being pregnant is hard work. You might have that gorgeous pregnancy glow on the outside, but some days the typical pregnancy symptoms can leave you feeling less than lovely on the inside. There’s morning sickness in the first trimester, then…
A Happy, Healthy Pregnancy

A Happy, Healthy Pregnancy

There are few stages in a woman’s life more exciting — or daunting — than pregnancy. Here are some tips to help ensure a safe and happy pregnancy and give your child a healthy foundation. These lifestyle changes can and…
Doctor or Midwife

Doctor or Midwife

How can I decide what kind of practitioner to see for prenatal care and childbirth?As soon as you decide to try to conceive, you'll want to start looking for a practitioner to care for you during pregnancy and the birth…
Having a Healthy Happy Winter Pregnancy

Having a Healthy Happy Winter Pregnancy

Exercise is always important for women — for bone strength, stress, energy levels and more — but the combination of pregnancy and winter weather can hinder your motivation. Don't let frigid temperatures affect your ability to stay healthy, happy and…
Midwife or Doula…or Both?

Midwife or Doula…or Both?

While the traditional image of childbirth has a doctor in the delivery room, nearly one in every ten babies in the U.S. today are delivered by a Certified Nurse Midwife. And many births are assisted by the presence of a…
Keeping the Holidays Healthy

Keeping the Holidays Healthy

The holidays are upon us...the time of year when overeating is part of the tradition. But with a little pre-planning and a commitment to staying on course, this holiday season can be a healthier one. Here are some tips to…
Boosting Your Energy Levels

Boosting Your Energy Levels

It's 11 a.m. and you're already on your third cup of coffee, waiting for the caffeine to kick in. Afternoon rolls around, and all you want is a nap. We've all had days like this. Women now are busier than…
Improving Memory and Staying Sharp As You Age

Improving Memory and Staying Sharp As You Age

As you age, you may notice some changes in your thinking abilities. Maybe you frequently misplace your keys on your way out the door to grab lunch with girlfriends, or maybe you often can't remember what you walked into the…
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