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Starting the Second Chapter

Starting the Second Chapter

How Women Can Make Middle Age a Fresh Start. Most women are familiar with menopause. But less well-known is perimenopause, the time between a woman's reproductive years and the onset of menopause. Marked by hormonal changes, it can last anywhere…
Fitness, Food and Pregnancy

Fitness, Food and Pregnancy

If fitness has always been important to you, there's no reason that should change during pregnancy. And if you're not someone who exercises regularly, there are advantages to becoming active while you're pregnant. The American College of Obstetrics and Gynecology…
Holiday Health for Women

Holiday Health for Women

Staying healthy as the year winds down and the holidays approach can make the difference between enjoying this special season and simply enduring it. Here are six tips for good holiday health. Wash your hands. It's no coincidence that the…
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